Weigh In record (no journal entry) for 16 November 2015
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104.9 kg
Lost so far: 3.5 kg.
Still to go: 47.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2015:
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1074 kcal
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Fat: 35.78g | Prot: 46.45g | Carbs: 136.80g.
Breakfast: Warburtons Seeded Batch (Large), Streamline Thin Cut Orange Marmalade, Options Belgian Choc Hot Chocolate. Lunch: Whole Earth Crunchy Organic Peanut Butter, Warburtons Seeded Batch (Small). Dinner: Pizza Hut Large Pan Chicken Supreme. more...
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Losing 0.2 kg a Week
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mandabear65's Weight History
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