Weigh In record (no journal entry) for 16 November 2015
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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3063 kcal
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Fat: 154.78g | Prot: 106.29g | Carbs: 323.85g.
Breakfast: Coffee-Mate Crema para Café, Café, Pico de Gallo, Jugo Verde, Mollete. Lunch: Palomitas de Maíz, Sangria Señorial Sangria Señorial. Dinner: Aderezo de Ensalada Mil Islas, Aderezo de Ensalada Mil Islas, Jamón de Pavo (Cocido), Aguacate, Huevo Cocido, Jitomate, Pepino (Pelado), Lala Queso Panela Light, Pimiento Rojo, Lechuga. more...
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3071 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Franciscoinguanzo's Weight History
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