Weigh In record (no journal entry) for 16 November 2015
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1078 kcal
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Fat: 31.49g | Prot: 80.55g | Carbs: 117.54g.
Breakfast: Biomassa de Banana Verde, couve, Dymatize Nutrition Iso 100 Whey Protein, limão, Coxinha de Festa. Lunch: Banana Nanica, Contra-filé, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Borges Azeite de Oliva Extra Virgem. more...
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1742 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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alessandratorrao's Weight History
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