Weigh In record (no journal entry) for 16 November 2015
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1406 kcal
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Fat: 70.00g | Prot: 77.40g | Carbs: 118.32g.
Breakfast: V8 Purple Power, Walnuts, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Milk (Nonfat), Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Roasted Chicken Breast, Hard Parmesan Cheese, Dole Romaine Lettuce, Grape Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Cardini's Caesar Salad Dressing. Dinner: Tostitos Multigrain Tortilla Chips, World Classics White Chicken Chili with Beans. more...
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Losing 0.2 kg a Week
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