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deze week 1,1 kg afgevallen.ben tevreden.
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90 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1362 kcal
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Fat: 37.01g | Prot: 86.21g | Carbs: 173.83g.
Breakfast: Volkoren Brood, Honing, Plus 20+ Kaas Jong, Magere Yoghurt, Zespri Kiwi Gold, Thee, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+. Lunch: Plus 20+ Kaas Jong, Rosbief, Volkoren Brood, AH Karnemelk, Mandarijn, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+. Dinner: AH Kippensoep Extra Gevuld, Aardappelen (zonder Schil, met Zout, Gekookt), Rucola Sla, Komkommer (met Schil), Tomaten, Appels (zonder Schil), Linessa Magere Yoghurt Aardbei, AH Gekruide Schouderkarbonade. more...
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2901 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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