Weigh In record (no journal entry) for 16 November 2015
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2015:
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2743 kcal
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Fat: 35.95g | Prot: 166.63g | Carbs: 417.27g.
Breakfast: Milbona Kaffeesahne 12%, Apfel, Milbona Skyr Vanille, Magerquark, Nescafe Cappuccino Cremig Zart. Lunch: Babykarotten, Kölln Haferflocken. Dinner: Äpfel, Gut & Günstig Kidney Bohnen, Kölln Haferflocken. Snacks/Other: Nescafe Cappuccino Cremig Zart. more...
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3434 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 3 hours, Sleeping - 8 hours. more...
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steady weight
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