Weigh In record (no journal entry) for 16 November 2015
|
114 kg
Lost so far: 2.1 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 November 2015:
|
1834 kcal
|
Fat: 81.26g | Prot: 97.32g | Carbs: 183.94g.
Breakfast: Abraham Original Schwarzwälder Schinken, Linessa Light Salami 1A, Lätta Margarine, Aufbackbrötchen. Lunch: Maggi Pfeffer-Rahmsoße, Gemischter Salat mit Dressing, Gekochtes Sauerkraut, Käse, Putenbrust Fleisch, Kartoffelknödel, Knorr Zwiebelsuppe. Dinner: Hofküche Wirsingeintopf. Snacks/Other: Globus Geflügelsalat, McEnnedy Sandwichtoast, Tee, Äpfel, Mars Celebrations (10g), Mandarine, Kaffee mit Milch. more...
|
|
2931 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Driving - 1 hour. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|