Weigh In record (no journal entry) for 15 November 2015
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95.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1046 kcal
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Fat: 40.33g | Prot: 33.10g | Carbs: 141.37g.
Breakfast: Philadelphia Cream Cheese Light, Pão Torrado. Lunch: Pierogi, Requeijão, Couve Refogada, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Nectarinas, Pêssego, Danette Danette. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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fabioiron10's Weight History
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