horsedance13's Journal, 07 Dec 09

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Weigh In record (no journal entry) for 07 December 2009

67.6 kg Lost so far: 2.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2009:

1103 kcal

Fat: 15.24g | Prot: 43.41g | Carbs: 205.16g. Breakfast: Organic Free Range Jumbo Eggs, Honey & Nut Toasted Oats. Lunch: Spelt Focaccia, Red Potatoes (Flesh and Skin, Baked). Dinner: Grapefruit, Onions, Meatless Ground Burger, Organic Brown Rice Fusilli Pasta. more...

1930 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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horsedance13's Journal, 07 Dec 09

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horsedance13's Weight History