Weigh In record (no journal entry) for 15 November 2015
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116 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2015:
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420 kcal
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Fat: 20.75g | Prot: 19.53g | Carbs: 37.82g.
Breakfast: Kaffee, Tee ungesüßt. Lunch: Tee ungesüßt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse, Kaffee. more...
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3904 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Swimming (moderate) - 50 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 3.5 kg a Week
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Blechmatte's Weight History
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