Weigh In record (no journal entry) for 15 November 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1544 kcal
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Fat: 81.64g | Prot: 51.55g | Carbs: 152.48g.
Breakfast: МКС Крем Творожный, Магнит Пирожное Бисквитное Йогурт, МКС Молоко 2,5%. Lunch: Lay's Чипсы Сметана и Зелень. Dinner: Помидоры, Огурец (с Кожурой), Дым Дымыч Сосиски Российские, Миндаль Жареный. Snacks/Other: Фейхоа. more...
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2397 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Reading - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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