zyzzbro6's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

73.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1315 kcal

Fat: 46.70g | Prot: 209.58g | Carbs: 17.17g. Breakfast: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Lunch: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Dinner: Ser Edamski, Jajko Kurze Cale Kk. Snacks/Other: Delikate Twarog Chudyy, Delikate Twarog Chudyy. more...

2037 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zyzzbro6's Journal, 15 Nov 15

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zyzzbro6's Weight History