Weigh In record (no journal entry) for 14 November 2015
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2987 kcal
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Fat: 132.21g | Prot: 209.40g | Carbs: 241.77g.
Breakfast: Nature Valley Fruit & Nut, Barrita de Granola (PP), Pan Integral, Ronnie Coleman Signature Series Pro-antium, Queso Fresco, Kirkland Signature Jamón Cocido (Extra Fino Bajo en Grasa). Lunch: Camarones al Vapor o Hervidos, Brócoli Cocido (Fresco), Costillas de Cerdo con Salsa Barbacoa, Muslo de Pollo Frito (Comiendo la Piel), Chop Suey de Carne, Arroz Frito. Dinner: Mafer Cacahuate Tostado sin Aceite. Snacks/Other: Marinela Pay con Nuez. more...
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Gaining 0.3 kg a Week
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