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dianemillervuoso
Journal
14 Nov 15
dianemillervuoso's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
80.7 kg
Lost so far:
14.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
337 kcal
Fat: 26.23g | Prot: 16.04g | Carbs: 9.03g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing.
more...
2064 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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