Weigh In record (no journal entry) for 14 November 2015
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2015:
|
1278 kcal
|
Fat: 68.44g | Prot: 34.17g | Carbs: 190.20g.
Breakfast: Grido Helado de Agua, Oatly Leche de Avena. Lunch: Plátano, Jugo de Naranja Recién Exprimido, Frutillas, Pan Blanco, Natura Aceite Puro de Girasol, Hellmann's Mayonesa Receta Liviana, Lechuga, Pepino (Pelado), Tomates. Dinner: Hamburguesa con Queso. Snacks/Other: Cucurucho, Grido Helado de Agua. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manzanarock's Weight History
|