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fabioiron10
Journal
14 Nov 15
fabioiron10's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
97.3 kg
Lost so far:
1.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
1291 kcal
Fat: 52.26g | Prot: 17.91g | Carbs: 231.32g.
Breakfast:
Suco de Limão (Enlatado ou Engarrafado).
Lunch:
Arroz Branco (Cozido), Outback Legumes Ao Vapor.
Dinner:
Suco de Limão (Enlatado ou Engarrafado).
Snacks/Other:
Salada de Frutas.
more...
2626 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fabioiron10's Weight History
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