Weigh In record (no journal entry) for 14 November 2015
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1778 kcal
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Fat: 58.92g | Prot: 87.23g | Carbs: 228.03g.
Breakfast: Zespri Kiwi Gold, Magere Yoghurt, Thee, Plus 20+ Kaas Jong, Honing, Volkoren Brood. Lunch: Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Mandarijn, AH Karnemelk, Filet Americain (Extra Mager), Meergranenbol. Dinner: Gebakken Aardappelen, Sorbet, Tomaten, AH Verse Vlaamse Friet, AH Excellent Eendenborstfilet, O'life Carpaccio Dressing, Carpaccio. more...
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2797 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hendrika1960's Weight History
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