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semana v if 1500-1700 cal
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1587 kcal
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Fat: 34.68g | Prot: 166.73g | Carbs: 144.08g.
Lunch: Gallo Arroz Oro, Peceto. Dinner: BC Ananá, Lechuga, Zanahoria, Peceto. Snacks/Other: La Perla Pan de Viena para Panchos, La Paulina Queso Tybo, Paladini Jamón Cocido, La Paulina Queso Tybo, Paladini Jamón Cocido, La Perla Pan de Viena para Panchos. more...
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3129 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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