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Still struggling to get to 220...I've come a long way, but now for the 1st time I feel deprivation of certain things...I really have to stay under 40 carbs to lose weight!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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3077 kcal
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Fat: 246.22g | Prot: 163.52g | Carbs: 48.32g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Lunch: summer sausage, crystal light, water, almonds, muenster, cheddar. Dinner: ballpark franks, Low Carb Breakfast Quiche, water, broccolli slaw, bratwurst, chicken breast. Snacks/Other: water, almonds. more...
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4236 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.6 kg a Week
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 Comments
You have come too far to let it all go to pot now.
6lb could only be 2 or 3 weeks if you try hard. Keep at it, you have done so well.
20 Sep 11 by member: jekbeck
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CoachKaz's Weight History
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