Lintuito's Journal, 13 Nov 15

Weigh In record (no journal entry) for 13 November 2015

91.5 kg Lost so far: 9.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

728 kcal

Fat: 24.61g | Prot: 55.29g | Carbs: 72.74g. Lunch: Milanesa de Ternera, La Serenísima Manteca, Lucchetti Spaghetti. more...

2421 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Lintuito's Weight History