Aline Prestes 's Journal, 13 Nov 15

:
64.5 kg Lost so far: 15.5 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

View Diet Calendar, 13 November 2015:
1393 kcal Fat: 84.17g | Prot: 82.28g | Carbs: 24.54g.   Breakfast: Café. Lunch: Smirnoff Vodka, Sadia Queijo Prato Lanche, Bife de Carne de Vaca, Queijo Parmesão (Ralado), Guacamole, Rúcula. Dinner: Calabresa, Peito de Frango, Sadia Bacon em Cubos. Snacks/Other: Sococo Coco Ralado, Abacate, Cacau Show Trufa 70% Cacau, Morangos, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
1707 kcal Exercise: Taekwondo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Aline Prestes 's Weight History


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