:
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2015:
|
1393 kcal
|
Fat: 84.17g | Prot: 82.28g | Carbs: 24.54g.
Breakfast: Café. Lunch: Smirnoff Vodka, Sadia Queijo Prato Lanche, Bife de Carne de Vaca, Queijo Parmesão (Ralado), Guacamole, Rúcula. Dinner: Calabresa, Peito de Frango, Sadia Bacon em Cubos. Snacks/Other: Sococo Coco Ralado, Abacate, Cacau Show Trufa 70% Cacau, Morangos, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
|
|
1707 kcal
|
Exercise:
Taekwondo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Prestes 's Weight History
|