Weigh In record (no journal entry) for 13 November 2015
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64.7 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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584 kcal
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Fat: 19.37g | Prot: 19.84g | Carbs: 86.78g.
Breakfast: International Golden Foods pitted dates, Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Raw Almonds, Whole wheat and oat bread Ruth's, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Losing 0.2 kg a Week
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Comments
13 Nov 15 by member: snezica
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Thank you, Snow! Have a great day tomorrow!
15 Nov 15 by member: LISfifty
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Closer and closer to your goal!
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Yes, getting closer, and as I do, becoming more careless. So I need to get back on track.
18 Nov 15 by member: LISfifty
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LISfifty's Weight History
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