Weigh In record (no journal entry) for 13 November 2015
|
80.4 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1533 kcal
|
Fat: 57.51g | Prot: 84.99g | Carbs: 164.14g.
Breakfast: Tivall Boterhamworst, Volkoren Brood. Lunch: Calvé Pindakaas Creamy, Tivall Boterhamworst, Volkoren Brood. Dinner: Wortelen, Pedon Volkoren Spelt Couscous, AH Courgette, AH Rucola, Ei, Uien, Zonnebloemolie, Rode Paprika. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), AH Puur & Eerlijk Gerookte Biologische Kipfilet, Gekookt Ei, AH Zoute Stix, Leev Oer-Speltwafels, Tivall Vegetarische Smeerworst Tuinkruiden. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|