Weigh In record (no journal entry) for 13 November 2015
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1473 kcal
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Fat: 27.43g | Prot: 87.80g | Carbs: 221.07g.
Breakfast: Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Volkoren Brood, Honing, Thee, Plus 20+ Kaas Jong, Magere Yoghurt, Zespri Kiwi Gold. Lunch: Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Mandarijn, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, AH Karnemelk, Filet Americain (Extra Mager), AH Pistolet Bruin. Dinner: Appels (zonder Schil), Optimel Aardbei Yoghurt, Komkommer (met Schil), Tomaten, Rucola Sla, Jumbo Bistro Mini Kriel Aardappeltjes, AH Gyrosreepjes. Snacks/Other: Klene Muntdrop Suikervrij. more...
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3118 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sauna - 25 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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hendrika1960's Weight History
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