Weigh In record (no journal entry) for 12 November 2015
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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589 kcal
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Fat: 18.66g | Prot: 16.01g | Carbs: 93.54g.
Breakfast: Café. Lunch: Arroz Blanco, Budín de Zapallo Italiano. Dinner: Palta, Galletas de Soda, Café, Esponjado de Torta con Crema Batida y Fruta. Snacks/Other: Uva. more...
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Losing 0.6 kg a Week
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elicarito's Weight History
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