Weigh In record (no journal entry) for 12 November 2015
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1309 kcal
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Fat: 39.96g | Prot: 107.83g | Carbs: 100.17g.
Lunch: Tomates, Pescado Empanizado. Dinner: Vino Cabernet Sauvignon, Huevo Duro, Atún en Agua (Enlatado), Salsa de Tomate, Bimbo Rapiditas Light. more...
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1942 kcal
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Exercise:
Studying - 30 minutes, jugar con niños - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Bathing - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 0.7 kg a Week
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naty0582's Weight History
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