Weigh In record (no journal entry) for 09 November 2015
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1456 kcal
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Fat: 56.75g | Prot: 73.50g | Carbs: 160.00g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ, Kraft Cool Whip, Essential Everyday all natural whole strawberries. Dinner: Trader Giotto's Arugula Pizza. more...
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Gaining 0.5 kg a Week
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