Weigh In record (no journal entry) for 12 November 2015
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100.4 kg
Lost so far: 65.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1312 kcal
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Fat: 51.68g | Prot: 75.58g | Carbs: 133.29g.
Breakfast: Овсяная Каша на Воде. Lunch: Рассольник. Dinner: Салат из Помидоров и Огурцов без Масла, Яблоко, Окраина Холодец Куриный. more...
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steady weight
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konstanin's Weight History
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