Weigh In record (no journal entry) for 11 November 2015
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98.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2130 kcal
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Fat: 37.02g | Prot: 116.19g | Carbs: 347.30g.
Breakfast: Apple, beirute. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Macarrão sem Carne com Molho de Tomate. Dinner: Espaguete com Puttanesca, Arroz Branco (Cozido), Camil Feijão Preto, Ovo Frito. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Café, Maçãs Fuji. more...
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3265 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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fabioiron10's Weight History
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