Weigh In record (no journal entry) for 12 November 2015
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98 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2231 kcal
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Fat: 50.77g | Prot: 77.14g | Carbs: 381.34g.
Breakfast: beirute, Maçãs Fuji. Lunch: Sopa de Legumes com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Vermelho. Dinner: Abacaxi, Melão, Manteiga (com Sal), Bauducco Torrada Integral (1). Snacks/Other: Requeijão, Presunto Picado, Queijo Mozzarella, Pão Integral, Suco de Maçã (Enlatado ou Engarrafado), Melão, Abacaxi, Leite. more...
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3252 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fabioiron10's Weight History
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