Weigh In record (no journal entry) for 12 November 2015
|
98 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
2231 kcal
|
Fat: 50.77g | Prot: 77.14g | Carbs: 381.34g.
Breakfast: beirute, Maçãs Fuji. Lunch: Sopa de Legumes com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Vermelho. Dinner: Abacaxi, Melão, Manteiga (com Sal), Bauducco Torrada Integral (1). Snacks/Other: Requeijão, Presunto Picado, Queijo Mozzarella, Pão Integral, Suco de Maçã (Enlatado ou Engarrafado), Melão, Abacaxi, Leite. more...
|
|
3252 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabioiron10's Weight History
|