Weigh In record (no journal entry) for 12 November 2015
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2015:
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1606 kcal
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Fat: 55.62g | Prot: 80.94g | Carbs: 195.26g.
Breakfast: Batavo Bebida Láctea Pense Zero Morango. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Chuleta Bovina. Dinner: Coca-Cola Coca-Cola Zero (Lata), Rúcula, Subway Alface, Subway B.M.T., Subway Pão 9 Grãos Aveia e Mel, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Molho Barbecue. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Margarina Qualy Cremosa, Seven Boys Pão Semi Integral, Banana, Água. more...
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3914 kcal
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Exercise:
Studying - 6 hours, Treadmill - 30 minutes, Boxing - 1 hour, Power Jump - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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