Weigh In record (no journal entry) for 12 November 2015
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84 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1703 kcal
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Fat: 57.83g | Prot: 76.83g | Carbs: 194.17g.
Breakfast: Pão de Forma Integral, Sadia Presunto Cozido Magro, Doriana Margarina Light, Café com Açúcar. Lunch: Molho Vinagrete, Vinagre, Alface, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Arisco Maionese, Elma Chips Batata Palha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Doriana Margarina Cremosa com Sal, Nescau Nescau Ball, Pão de Forma Integral, Lider Leite Desnatado, Lider Leite Integral, Toddy Achocolatado. more...
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Losing 0.7 kg a Week
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Heloisa_36's Weight History
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