Weigh In record (no journal entry) for 12 November 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1486 kcal
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Fat: 47.78g | Prot: 112.62g | Carbs: 161.85g.
Breakfast: Café con Leche, Café, Hacendado Yogurt Natural 0%, MyProtein Impact Whey Protein. Lunch: Peras, Manzana, Banano, Ensalada Mixta, Filete de Ternera. Dinner: Tarta de Manzana, Huevo Frito, Pan Integral, Plátano, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Gominolas. more...
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2077 kcal
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Exercise:
Circuit Training - 30 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eliángela's Weight History
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