Weigh In record (no journal entry) for 12 November 2015
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1452 kcal
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Fat: 31.43g | Prot: 82.52g | Carbs: 220.93g.
Breakfast: Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Zespri Kiwi Gold, Magere Yoghurt, Plus 20+ Kaas Jong, Thee, Honing, Volkoren Brood. Lunch: Sharonfruit, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, AH Karnemelk, Volkoren Brood, Rosbief, AH Biefstukworst, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren. Dinner: Go Tan Woksaus Sweet & Sour, AH Gesneden Uien, Rode Paprika, Champignons, Jumbo Taugé, Jumbo Mager Rundergehakt, Maggi Aardappelpuree Voor Ovenschotel, Golden Delicious Appels. Snacks/Other: Klene Muntdrop Suikervrij. more...
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3260 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Sauna - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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hendrika1960's Weight History
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