Weigh In record (no journal entry) for 12 November 2015
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109.1 kg
Lost so far: 45 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2266 kcal
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Fat: 33.83g | Prot: 138.98g | Carbs: 254.16g.
Breakfast: Sweet Valley Mandarin-Orangen, Crownfield Linessa Natur, Milbona Quark Pur der Leichte. Lunch: Schinken, Aldi Kaiserbrötchen, Banane. Dinner: Merlot, Dulano Delikatess Lachsschinken, Dulano Delikatess Hähnchenbrust Classic, Barilla Arrabbiata, Mischkornbrot. Snacks/Other: Milchkaffee. more...
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Losing 0.4 kg a Week
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FarmerJohnson's Weight History
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