java1469's Journal, 12 Nov 15

Grrr ;-(
66 kg Lost so far: 1.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:
1728 kcal Fat: 73.36g | Prot: 98.61g | Carbs: 166.95g.   Breakfast: Harry's Brioche, Bonne Maman Confiture Fraises, Pain Complet, Thon dans l'Eau (en Conserve), Thé Vert, Delisse Fromage Blanc 0%, Oeuf. Lunch: Picard Tarte à la Normande, Bœuf, Gratin Dauphinois, Baguette, Auchan Saumon Fumé Des Lochs D' Écosse. Dinner: Guylian Chocolat Belge, Nestlé Grand Chocolat Intense 70%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Elle & Vire Creme Fraiche Semi Epaisse 4%, Picard Noix de St Jacques, Mâche. Snacks/Other: LU Biscuit Thé. more...
2088 kcal Exercise: Bicycling (slow) - 18/kph - 16 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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java1469's Weight History


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