Weigh In record (no journal entry) for 11 November 2015
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77.2 kg
Lost so far: 17.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1053 kcal
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Fat: 42.20g | Prot: 51.64g | Carbs: 118.13g.
Lunch: Paulista Leite Semidesnatado, Doce Menor Pudim de Morango, Lentilhas Cozidas, Estrela do Oriente Castanha do Pará. Dinner: Rosbife, Sadia Mussarela, Liza Maionese Tradicional, Wickbold Pão de Forma Light Aveia Integral, Ovo Cozido. Snacks/Other: Danette Danette Meio Amargo, Paulista Leite Semidesnatado, Nescau Achocolatado, Nestlé Corn Flakes. more...
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Losing 4.9 kg a Week
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