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sweh
Journal
11 Nov 15
sweh's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
99.8 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
1952 kcal
Fat: 44.02g | Prot: 87.19g | Carbs: 158.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Smart Ones Orange Sesame Chicken.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds, Flavia Dove Hot Chocolate, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2476 kcal
Exercise:
Wii Fit - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes.
more...
Losing 6.4 kg a Week
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sweh's Weight History
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