Weigh In record (no journal entry) for 11 November 2015
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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630 kcal
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Fat: 8.28g | Prot: 49.95g | Carbs: 88.34g.
Breakfast: Shih Crocante de Arroz, Arcor Pepas, Frutillas, Manzanas, Serecol Fibraactiva, la Serenísima Mas Capuchino Light. Lunch: Hellmann's Salsa Barbacoa, Pechuga de Pollo a la Plancha, Clara de Huevo, Zanahoria, Lechuga, Tomates, Savora Savora. Dinner: Gelatina Light con Yogurt, Zanahoria, SanCor Queso en Hebras Light. Snacks/Other: Bocatti Jamón Natural Cocido, Frutillas, la Serenísima Mas Capuchino Light, Bimbo Tostadas Light Salvado, Serecol Fibraactiva. more...
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1431 kcal
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Exercise:
Kangoo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chungara's Weight History
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