Weigh In record (no journal entry) for 20 September 2011
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107.6 kg
Lost so far: 27.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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704 kcal
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Fat: 16.78g | Prot: 20.65g | Carbs: 121.87g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Cultured Buttermilk, Kretschmer Original Toasted Wheat Germ, Bananas, Coffee. Lunch: twinkie. more...
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Gaining 2.1 kg a Week
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KualityE's Weight History
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