Weigh In record (no journal entry) for 11 November 2015
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2015:
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974 kcal
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Fat: 50.64g | Prot: 105.63g | Carbs: 17.45g.
Lunch: Cebolas, Tomates, Pancetta, Seara Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vinagre, Alho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Iogurte Natural Integral, Da Colônia Amendoim Torrado sem Pele. more...
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3140 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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 Comments
estou contente (-7 cm de gordura abdominal)!!
11 Nov 15 by member: Gi ...
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11 Nov 15 by member: CamilaMylla
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Ualllll ... 7 Cm eh muito bom
11 Nov 15 by member: renata Borges
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Obrigado Camilla e Renata!! gostoso ver que o esforço vale a pena né !!
12 Nov 15 by member: Gi ...
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12 Nov 15 by member: CamilaMylla
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