zyzzbro6's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

75 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1297 kcal

Fat: 45.92g | Prot: 207.14g | Carbs: 16.37g. Breakfast: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Lunch: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Dinner: Serovit Ser Liliput, Jajko Kurze Cale Kk. Snacks/Other: Delikate Twarog Chudyy, Delikate Twarog Chudyy. more...

2079 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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zyzzbro6's Journal, 11 Nov 15

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zyzzbro6's Weight History