Weigh In record (no journal entry) for 11 November 2015
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90.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1420 kcal
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Fat: 25.53g | Prot: 78.71g | Carbs: 223.56g.
Breakfast: Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Magere Yoghurt, Sharonfruit, Honing, Thee, Plus 20+ Kaas Jong, Volkoren Brood. Lunch: Mandarijn, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, AH Biefstukworst, Aldi Runder Rookvlees, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Volkoren Brood, AH Karnemelk. Dinner: Golden Delicious Appels, Pickwick Rooibos Thee, Optimel Aardbei Yoghurt, Komkommer (met Schil), AH Snack Tomaatjes, Ijsbergsla, Ovenfriet, AH Kabeljauwfilet. more...
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3095 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sauna - 10 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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hendrika1960's Weight History
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