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Lost Cm's around my arms and legs and tummy, but gained 0.2grams
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1658 kcal
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Fat: 78.76g | Prot: 70.05g | Carbs: 168.24g.
Breakfast: Bananas, Woolworths Free Range Extra Large Eggs, Cappuccino. Lunch: Pineapple, Avocados, Cucumber (with Peel). Dinner: PnP Garlic & Onion Braai Rolls, Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Lindt Lindor Chocolate, Bakers Tennis Biscuits, Pick n Pay Small Yellow Apples, Bakers Provita, Hard-Boiled Egg. more...
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Gaining 0.2 kg a Week
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