Weigh In record (no journal entry) for 11 November 2015
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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614 kcal
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Fat: 18.55g | Prot: 20.00g | Carbs: 86.68g.
Lunch: Dorfmühle Dinkelnudeln. Dinner: Alesto Kalifornische Walnusskerne. more...
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Losing 3.2 kg a Week
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schamanin's Weight History
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