Weigh In record (no journal entry) for 10 November 2015
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65.7 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1191 kcal
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Fat: 35.41g | Prot: 67.31g | Carbs: 161.74g.
Breakfast: Nescafe Nescafe 2 in 1 Normal, Brot, Schwarze Bohnen. Lunch: Melba Toast, Ei. Dinner: Caponata, Hähnchenbrust, Gurke (mit Schale), Tomaten, Paprika, Zwiebeln. Snacks/Other: Nescafe Nescafe 2 in 1 Normal, Apfel, Mcvities Digestive Biscuits, Grüner Tee. more...
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Losing 1.2 kg a Week
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nanatrance's Weight History
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