judibird's Journal, 05 Dec 09

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Weigh In record (no journal entry) for 05 December 2009

79.4 kg Lost so far: 35.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2009:

1056 kcal

Fat: 32.85g | Prot: 89.14g | Carbs: 105.39g. Breakfast: water. Lunch: deli turkey slices, 6" Turkey Breast. Dinner: baked sweet potato, Roasted Broiled or Baked Chicken. more...

2834 kcal

Exercise: Shopping - 3 hours, Desk Work - 5 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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judibird's Weight History

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judibird's Journal, 05 Dec 09

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judibird's Weight History