Lintuito's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

92.5 kg Lost so far: 8.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1489 kcal

Fat: 37.94g | Prot: 92.50g | Carbs: 182.58g. Lunch: La Salteña Ravioles Pollo y Verdura. Dinner: Fargo Pan de Salvado, Dia Atún Desmenuzado al Natural. Snacks/Other: Star Nutrition Premium Whey Protein, Leche Descremada, Bon o Bon Bombon. more...

2448 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Lintuito's Journal, 10 Nov 15

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Lintuito's Weight History