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crika89
Journal
10 Nov 15
crika89's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
93 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 November 2015:
505 kcal
Fat: 9.25g | Prot: 12.64g | Carbs: 95.43g.
Breakfast:
Latte di Mandorla, Rigoni di Asiago Marmellata Frutti di Bosco, Grondona Biscotto della Salute.
Snacks/Other:
Clementine, Valsoia Yosoi Fragola.
more...
3032 kcal
Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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crika89's Weight History
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