Weigh In record (no journal entry) for 10 November 2015
|
68.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
839 kcal
|
Fat: 22.33g | Prot: 43.38g | Carbs: 120.84g.
Breakfast: Pain aux Céréales, Beurre, Clémentines. Lunch: Ananas, Sauce de Boeuf ou de Viande, Grand Mère Pâtes d'alsace, Viande de Lapin. Dinner: Jambon Cru, Vinaigrette, Salade Verte, Tomates. Snacks/Other: Nutella Nutella, Meringue. more...
|
|
1936 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|